Shake and Bake

Workouts

Sunday 1/29/23 @ 6:39 PM
193kj
81rpm
40%
16mph
30 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 1:22 PM
βœ…
276kj
85rpm
44%
19mph
Monday 7/26/21 @ 5:42 PM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 12:0 PM
βœ…
810kj
88rpm
50%
22mph
Saturday 8/7/21 @ 4:19 PM
428kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:46 PM
βœ…
829kj
102rpm
46%
23mph
Saturday 6/18/22 @ 6:58 PM
422kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 3:38 PM
βœ…
853kj
97rpm
48%
23mph
Saturday 3/6/21 @ 2:26 PM
666kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
1216kj
98rpm
47%
22mph
Thursday 6/3/21 @ 9:3 PM
648kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
βœ…
1268kj
96rpm
48%
23mph
Monday 11/8/21 @ 7:58 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:0 AM
βœ…
641kj
91rpm
50%
23mph
Friday 10/29/21 @ 2:56 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 1:42 PM
βœ…
546kj
88rpm
48%
21mph
Tuesday 10/5/21 @ 4:11 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/19/21 @ 1:33 PM
βœ…
633kj
100rpm
46%
23mph
Saturday 6/6/20 @ 4:55 PM
237kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
βœ…
483kj
91rpm
54%
24mph

Workouts

30 min Country Ride
Denis Morton
193 kj
Sunday 1/29/23
βœ… 276 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
435 kj
Monday 7/26/21
βœ… 810 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
428 kj
Saturday 8/7/21
βœ… 829 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 6/18/22
βœ… 853 kj
Saturday 6/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 3/6/21
βœ… 1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Thursday 6/3/21
βœ… 1268 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 11/8/21
βœ… 641 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Friday 10/29/21
βœ… 546 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Tuesday 10/5/21
βœ… 633 kj
Sunday 9/19/21
30 min Cher Ride
Ally Love
237 kj
Saturday 6/6/20
βœ… 483 kj
Sunday 6/7/20