Shake and Bake

Workouts

Sunday 6/30/19 @ 7:46 PM
✅
408kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
✅
172kj
84rpm
36%
16mph
Friday 7/12/19 @ 7:18 PM
✅
368kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Tuesday 4/14/20 @ 9:34 PM
✅
436kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Saturday 11/24/18 @ 5:36 PM
✅
497kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Sunday 2/24/19 @ 9:8 PM
✅
777kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Wednesday 8/22/18 @ 3:22 PM
✅
380kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Sunday 8/26/18 @ 5:17 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Sunday 6/30/19
304 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 9/10/20
298 kj
Saturday 10/26/19
30 min Holiday Ride
Denis Morton
93 kj
Sunday 12/20/20
✅ 172 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Friday 7/12/19
276 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/15/20
277 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 4/14/20
305 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 11/24/18
346 kj
Monday 4/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 2/24/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/22/18
232 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 8/26/18
123 kj
Monday 1/21/19