Shake and Bake
Workouts
Sunday 12/17/23 @ 8:55 PM
151kj
67rpm
40%
15mph
Tuesday 8/15/23 @ 9:47 PM
✅
202kj
74rpm
42%
17mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
Sunday 6/19/22 @ 4:18 PM
336kj
84rpm
41%
17mph
Thursday 8/5/21 @ 5:31 PM
✅
416kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 8:28 PM
335kj
86rpm
39%
17mph
Thursday 11/18/21 @ 9:3 AM
✅
395kj
74rpm
47%
19mph
Monday 6/7/21 @ 5:22 PM
319kj
82rpm
41%
17mph
Sunday 8/22/21 @ 7:54 PM
✅
561kj
80rpm
45%
19mph
Tuesday 8/24/21 @ 12:17 PM
442kj
82rpm
41%
17mph
Thursday 8/19/21 @ 5:47 PM
✅
397kj
82rpm
41%
18mph
Monday 8/16/21 @ 11:11 PM
339kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Thursday 8/5/21 @ 7:12 PM
311kj
83rpm
40%
17mph
Wednesday 7/14/21 @ 5:29 PM
✅
401kj
82rpm
44%
19mph
Monday 8/2/21 @ 9:9 PM
321kj
90rpm
37%
17mph
Monday 7/19/21 @ 2:40 PM
✅
390kj
88rpm
42%
19mph
Monday 7/19/21 @ 5:37 PM
318kj
83rpm
40%
17mph
Thursday 4/23/20 @ 10:43 PM
✅
561kj
78rpm
46%
19mph
Wednesday 5/26/21 @ 7:6 PM
458kj
85rpm
40%
17mph
Workouts
151
kj
Sunday 12/17/23
319
kj
Monday 6/7/21
311
kj
Thursday 8/5/21
318
kj
Monday 7/19/21