Shake and Bake
VS
Workouts
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Monday 11/8/21 @ 9:35 AM
173kj
77rpm
39%
16mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Thursday 8/20/20 @ 9:4 PM
✅
190kj
81rpm
40%
17mph
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Thursday 9/17/20 @ 4:13 PM
✅
139kj
86rpm
39%
17mph
Monday 5/25/20 @ 6:31 PM
67kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Saturday 6/8/19 @ 4:39 PM
✅
904kj
77rpm
49%
20mph
Saturday 6/8/19 @ 11:8 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 6:1 PM
239kj
81rpm
36%
15mph
Sunday 3/24/19 @ 9:49 PM
✅
307kj
84rpm
39%
17mph
astridr
Westhampton Beach NY
61
VS
allwithnmyhands
Huntsville, AL; STL, MO
224
🔥
Workouts
240
kj
Monday 10/10/22
241
kj
Saturday 7/23/22
274
kj
Wednesday 5/1/19
kj
Saturday 6/8/19