Shake and Bake

Workouts

Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Sunday 1/22/23 @ 2:44 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Wednesday 9/14/22 @ 8:6 AM
✅
362kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Saturday 10/9/21 @ 9:28 PM
✅
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
477kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 6/24/23
290 kj
Saturday 8/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 240 kj
Monday 10/10/22
184 kj
Thursday 3/4/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 354 kj
Sunday 1/22/23
110 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 9/14/22
238 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 10/9/21
328 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 9/21/19
383 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Sunday 4/19/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 12/7/19
368 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 9/22/19
177 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 6/22/19
328 kj
Saturday 6/22/19