Shake and Bake
Workouts
Thursday 9/7/23 @ 8:6 AM
✅
364kj
77rpm
44%
18mph
Tuesday 9/19/23 @ 2:46 AM
294kj
79rpm
40%
17mph
Sunday 10/3/21 @ 8:7 PM
513kj
80rpm
44%
19mph
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Saturday 3/6/21 @ 1:55 AM
231kj
83rpm
42%
18mph
Tuesday 8/24/21 @ 9:26 PM
✅
84kj
66rpm
50%
18mph
Saturday 9/11/21 @ 2:20 PM
72kj
70rpm
46%
17mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Friday 9/18/20 @ 12:21 AM
393kj
86rpm
43%
19mph
Friday 7/31/20 @ 10:25 AM
105kj
64rpm
36%
13mph
Tuesday 8/4/20 @ 12:53 AM
✅
230kj
81rpm
43%
18mph
Monday 5/25/20 @ 6:31 PM
67kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 2:1 PM
✅
75kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Wednesday 5/1/19 @ 12:25 AM
268kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Tuesday 11/20/18 @ 6:59 PM
✅
441kj
84rpm
44%
19mph
Workouts
294
kj
Tuesday 9/19/23
513
kj
Sunday 10/3/21
231
kj
Saturday 3/6/21
393
kj
Friday 9/18/20
268
kj
Wednesday 5/1/19
360
kj
Tuesday 11/20/18