Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:19 PM
227kj
74rpm
46%
18mph
Wednesday 1/12/22 @ 11:29 PM
✅
246kj
74rpm
47%
18mph
Wednesday 10/27/21 @ 3:5 PM
✅
251kj
73rpm
41%
18mph
Wednesday 10/27/21 @ 11:3 PM
220kj
76rpm
47%
17mph
Saturday 1/9/21 @ 4:44 PM
✅
383kj
89rpm
41%
18mph
Tuesday 1/26/21 @ 11:23 PM
340kj
88rpm
40%
18mph
Friday 10/9/20 @ 2:42 PM
✅
221kj
78rpm
43%
18mph
Tuesday 10/6/20 @ 11:28 PM
217kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 4:15 PM
✅
408kj
84rpm
44%
19mph
Monday 9/14/20 @ 10:2 PM
292kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 10:28 PM
✅
308kj
86rpm
46%
20mph
Tuesday 5/5/20 @ 10:29 PM
233kj
80rpm
43%
18mph
Thursday 8/13/20 @ 4:45 PM
✅
266kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:30 PM
254kj
73rpm
47%
18mph
Wednesday 5/20/20 @ 9:14 PM
✅
301kj
80rpm
48%
20mph
Monday 5/18/20 @ 11:21 PM
259kj
77rpm
46%
19mph
Tuesday 2/25/20 @ 5:38 PM
✅
246kj
75rpm
46%
18mph
Thursday 1/2/20 @ 4:12 PM
232kj
72rpm
47%
18mph
Saturday 10/27/18 @ 5:0 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 12:43 PM
✅
355kj
73rpm
46%
18mph
Workouts
220
kj
Wednesday 10/27/21
292
kj
Monday 9/14/20
233
kj
Tuesday 5/5/20
259
kj
Monday 5/18/20
232
kj
Thursday 1/2/20