Shake and Bake
Workouts
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
Tuesday 9/15/20 @ 11:12 AM
147kj
73rpm
59%
23mph
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
518kj
85rpm
57%
24mph
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Wednesday 12/11/19 @ 9:55 PM
116kj
77rpm
44%
17mph
Monday 12/9/19 @ 10:32 PM
✅
236kj
91rpm
52%
23mph
Thursday 6/20/19 @ 11:29 PM
131kj
53rpm
72%
22mph
Thursday 7/12/18 @ 10:15 AM
✅
143kj
67rpm
61%
22mph
Tuesday 6/4/19 @ 12:25 AM
516kj
60rpm
64%
20mph
Monday 6/10/19 @ 10:30 AM
✅
654kj
79rpm
56%
23mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
Workouts
156
kj
Friday 7/22/22
kj
Tuesday 7/5/22
375
kj
Wednesday 3/28/18
330
kj
Tuesday 7/14/20
116
kj
Wednesday 12/11/19