Shake and Bake
Workouts
Monday 1/22/24 @ 11:55 PM
325kj
38rpm
88%
20mph
Monday 1/22/24 @ 11:56 PM
✅
596kj
60rpm
70%
21mph
Saturday 10/29/22 @ 8:38 PM
130kj
69rpm
46%
16mph
Monday 6/5/23 @ 10:27 AM
✅
203kj
52rpm
55%
14mph
Monday 5/22/23 @ 10:58 PM
404kj
55rpm
63%
18mph
Monday 5/22/23 @ 11:5 PM
✅
614kj
62rpm
62%
20mph
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
Tuesday 11/30/21 @ 10:50 AM
139kj
61rpm
63%
20mph
Friday 7/2/21 @ 9:55 PM
481kj
40rpm
100%
23mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Wednesday 9/16/20 @ 10:0 AM
460kj
66rpm
62%
21mph
Tuesday 8/18/20 @ 12:0 AM
179kj
63rpm
57%
18mph
Tuesday 8/25/20 @ 5:13 PM
✅
348kj
60rpm
71%
23mph
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Saturday 7/13/19 @ 1:0 PM
✅
106kj
61rpm
49%
16mph
Workouts
330
kj
Tuesday 7/14/20
460
kj
Wednesday 9/16/20