Shake and Bake
Workouts
Monday 8/29/22 @ 10:4 AM
✅
70kj
61rpm
50%
17mph
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
Monday 6/7/21 @ 11:29 PM
✅
399kj
44rpm
88%
21mph
Monday 6/7/21 @ 11:26 PM
103kj
43rpm
49%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
Saturday 12/28/19 @ 2:53 PM
139kj
37rpm
45%
11mph
Monday 10/21/19 @ 8:26 PM
✅
155kj
62rpm
59%
20mph
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Sunday 3/17/19 @ 4:20 AM
✅
377kj
63rpm
54%
18mph
Wednesday 9/25/19 @ 7:3 PM
85kj
35rpm
44%
9mph
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
Sunday 7/21/19 @ 3:10 PM
126kj
41rpm
46%
12mph
Monday 5/13/19 @ 10:21 PM
✅
441kj
68rpm
54%
19mph
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Workouts
102
kj
Saturday 2/27/21
102
kj
Friday 8/28/20
139
kj
Saturday 12/28/19
85
kj
Wednesday 9/25/19
126
kj
Sunday 7/21/19