Shake and Bake

Workouts

Sunday 10/4/20 @ 12:43 AM
✅
687kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:42 AM
451kj
83rpm
40%
17mph
Tuesday 5/25/21 @ 12:52 AM
✅
492kj
86rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Thursday 2/25/21 @ 2:47 AM
✅
672kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:57 AM
480kj
84rpm
41%
18mph
Saturday 12/12/20 @ 1:28 AM
✅
305kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Wednesday 9/9/20 @ 11:59 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 12:4 AM
✅
494kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Saturday 7/18/20 @ 1:37 AM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Sunday 2/23/20 @ 4:37 PM
✅
285kj
85rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:3 PM
107kj
87rpm
30%
14mph
Monday 1/20/20 @ 12:41 AM
✅
265kj
80rpm
45%
19mph
30 min Sundays with Love
Ally Love
Wednesday 1/22/20 @ 3:5 PM
182kj
77rpm
40%
16mph
Tuesday 6/11/19 @ 12:26 AM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 10/4/20
451 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 492 kj
Tuesday 5/25/21
305 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Thursday 2/25/21
480 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 12/12/20
175 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Wednesday 9/9/20
334 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 8/26/20
337 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 7/18/20
257 kj
Sunday 5/26/19
30 min Sundays with Love
Ally Love
✅ 285 kj
Sunday 2/23/20
107 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Monday 1/20/20
182 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 6/11/19
319 kj
Monday 6/10/19