Shake and Bake

Workouts

Friday 8/27/21 @ 1:38 AM
βœ…
625kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Sunday 2/7/21 @ 2:9 AM
βœ…
766kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 9/19/20 @ 12:30 AM
βœ…
654kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Monday 11/25/19 @ 2:2 AM
βœ…
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Saturday 4/27/19 @ 4:5 AM
βœ…
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Tuesday 4/30/19 @ 12:45 AM
βœ…
374kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Sunday 12/30/18 @ 1:7 AM
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 1:31 PM
βœ…
534kj
83rpm
43%
18mph
Wednesday 8/22/18 @ 12:11 AM
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 1:0 PM
βœ…
359kj
84rpm
41%
18mph
Thursday 7/12/18 @ 1:10 AM
βœ…
408kj
86rpm
44%
19mph
45 min Feel Good Ride
Ally Love
Thursday 3/29/18 @ 1:19 PM
295kj
72rpm
42%
16mph
Monday 2/19/18 @ 2:14 AM
393kj
79rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/15/18 @ 5:47 PM
βœ…
501kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Friday 8/27/21
540 kj
Monday 11/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 766 kj
Sunday 2/7/21
673 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Saturday 9/19/20
523 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Monday 11/25/19
242 kj
Monday 11/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Saturday 4/27/19
23 kj
Thursday 2/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 374 kj
Tuesday 4/30/19
312 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 12/30/18
βœ… 534 kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 8/22/18
βœ… 359 kj
Wednesday 9/19/18
45 min Feel Good Ride
Ally Love
βœ… 408 kj
Thursday 7/12/18
295 kj
Thursday 3/29/18
60 min My Mixtape Ride
Jenn Sherman
393 kj
Monday 2/19/18
βœ… 501 kj
Sunday 4/15/18