Shake and Bake

Workouts

Friday 7/1/22 @ 3:8 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
Wednesday 7/6/22 @ 2:3 AM
✅
328kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 1:27 AM
✅
220kj
87rpm
47%
21mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 2:54 PM
99kj
83rpm
34%
15mph
Friday 8/27/21 @ 1:38 AM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Saturday 4/25/20 @ 1:13 AM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Sunday 11/29/20 @ 1:14 AM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 11:58 PM
✅
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Monday 11/25/19 @ 2:2 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Thursday 7/16/20 @ 3:30 AM
✅
297kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Sunday 9/22/19 @ 11:49 PM
✅
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 475 kj
Friday 7/1/22
140 kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/6/22
kj
Sunday 7/17/22
20 min Weezer Ride
Christine D'Ercole
✅ 220 kj
Tuesday 4/19/22
99 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 8/27/21
383 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 4/25/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 11/29/20
362 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 9/8/20
269 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 11/25/19
177 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 297 kj
Thursday 7/16/20
179 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 9/22/19
328 kj
Saturday 6/22/19