Shake and Bake
Workouts
Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
Friday 7/23/21 @ 4:41 PM
293kj
79rpm
40%
17mph
Thursday 5/20/21 @ 11:3 PM
✅
418kj
95rpm
41%
19mph
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Friday 3/12/21 @ 8:0 PM
✅
419kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 6:31 PM
✅
397kj
89rpm
42%
19mph
Friday 2/26/21 @ 7:34 PM
257kj
81rpm
37%
16mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Monday 12/21/20 @ 9:24 PM
117kj
96rpm
33%
16mph
Friday 12/4/20 @ 6:22 PM
✅
143kj
79rpm
42%
17mph
Friday 11/27/20 @ 7:5 PM
✅
407kj
88rpm
43%
19mph
Sunday 8/25/19 @ 4:45 PM
341kj
86rpm
40%
18mph
Monday 11/11/19 @ 9:55 PM
✅
401kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 6:47 PM
378kj
80rpm
44%
18mph
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Wednesday 11/28/18 @ 7:36 PM
216kj
82rpm
41%
17mph
Tuesday 6/12/18 @ 9:39 PM
✅
254kj
86rpm
43%
19mph
Workouts
293
kj
Friday 7/23/21
304
kj
Sunday 6/6/21
330
kj
Wednesday 1/29/20
324
kj
Wednesday 12/16/20
341
kj
Sunday 8/25/19
316
kj
Sunday 7/7/19