Shake and Bake
Workouts
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Wednesday 8/17/22 @ 3:21 PM
✅
187kj
75rpm
42%
16mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Sunday 7/12/20 @ 5:44 PM
✅
607kj
89rpm
44%
20mph
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
Friday 7/3/20 @ 5:33 PM
✅
603kj
88rpm
44%
20mph
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Friday 6/26/20 @ 4:28 PM
✅
426kj
88rpm
44%
19mph
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Tuesday 6/23/20 @ 8:40 PM
✅
467kj
90rpm
44%
20mph
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Wednesday 4/22/20 @ 6:40 PM
✅
513kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
Tuesday 4/7/20 @ 4:0 PM
✅
414kj
91rpm
42%
19mph
Workouts
93
kj
Monday 8/8/22
218
kj
Friday 11/13/20
199
kj
Monday 6/29/20