Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Saturday 1/23/21 @ 1:53 PM
✅
311kj
83rpm
40%
17mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Sunday 2/19/23 @ 8:41 PM
✅
311kj
78rpm
41%
17mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Tuesday 9/13/22 @ 4:7 PM
✅
327kj
79rpm
41%
17mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Wednesday 4/27/22 @ 9:13 AM
✅
387kj
79rpm
45%
19mph
Wednesday 3/24/21 @ 1:19 PM
341kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 9:28 AM
✅
382kj
77rpm
45%
18mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Thursday 3/3/22 @ 1:27 PM
✅
222kj
75rpm
44%
17mph
Thursday 3/24/22 @ 2:43 PM
213kj
76rpm
42%
17mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Sunday 8/22/21 @ 5:57 PM
✅
511kj
83rpm
43%
19mph
Monday 8/16/21 @ 11:28 AM
✅
375kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 1:48 PM
362kj
81rpm
41%
17mph
Monday 7/19/21 @ 9:46 AM
✅
349kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Workouts
226
kj
Friday 3/29/24
300
kj
Monday 3/6/23
333
kj
Thursday 11/18/21
340
kj
Wednesday 7/14/21