Shake and Bake
Workouts
Monday 2/5/24 @ 12:57 PM
201kj
76rpm
35%
14mph
Monday 1/29/24 @ 1:43 PM
✅
480kj
91rpm
44%
20mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Sunday 1/29/23 @ 2:17 PM
✅
502kj
92rpm
44%
21mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Monday 9/18/23 @ 2:18 PM
✅
506kj
91rpm
45%
21mph
Wednesday 11/30/22 @ 10:27 AM
333kj
81rpm
40%
17mph
Wednesday 11/30/22 @ 4:27 PM
✅
494kj
92rpm
44%
21mph
Sunday 6/19/22 @ 11:51 AM
391kj
75rpm
42%
17mph
Sunday 9/26/21 @ 5:49 PM
✅
674kj
90rpm
45%
21mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Monday 1/24/22 @ 4:7 PM
✅
496kj
92rpm
45%
21mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Sunday 4/25/21 @ 4:35 PM
✅
663kj
92rpm
45%
21mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
Tuesday 11/2/21 @ 6:13 PM
✅
300kj
90rpm
44%
20mph
Monday 5/10/21 @ 8:48 AM
336kj
81rpm
42%
18mph
Monday 5/10/21 @ 1:36 PM
✅
482kj
91rpm
45%
20mph
Thursday 4/15/21 @ 8:58 AM
229kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 1:58 PM
✅
314kj
95rpm
43%
20mph
Workouts
201
kj
Monday 2/5/24
333
kj
Wednesday 11/30/22
391
kj
Sunday 6/19/22
488
kj
Saturday 1/8/22
184
kj
Thursday 3/18/21
336
kj
Monday 5/10/21
229
kj
Thursday 4/15/21