Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Saturday 3/28/20 @ 12:9 PM
✅
394kj
85rpm
43%
19mph
Thursday 2/1/24 @ 12:59 PM
194kj
74rpm
35%
14mph
Friday 1/5/24 @ 12:39 AM
✅
417kj
92rpm
41%
19mph
Friday 1/20/23 @ 12:19 PM
202kj
81rpm
39%
17mph
Tuesday 1/17/23 @ 12:8 AM
✅
272kj
90rpm
42%
19mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Saturday 8/20/22 @ 6:24 PM
✅
423kj
97rpm
40%
19mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Saturday 10/1/22 @ 6:19 PM
✅
400kj
86rpm
43%
19mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
Monday 6/7/21 @ 9:57 AM
✅
461kj
92rpm
43%
20mph
Wednesday 4/27/22 @ 9:13 AM
387kj
79rpm
45%
19mph
Wednesday 4/27/22 @ 10:27 AM
✅
432kj
89rpm
43%
19mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Saturday 1/1/22 @ 2:53 PM
✅
454kj
90rpm
44%
20mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Monday 10/18/21 @ 11:20 PM
✅
469kj
90rpm
44%
20mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Monday 7/19/21 @ 11:16 PM
✅
467kj
95rpm
43%
20mph
Workouts
226
kj
Friday 3/29/24
194
kj
Thursday 2/1/24
202
kj
Friday 1/20/23
308
kj
Monday 12/12/22
312
kj
Monday 11/7/22
374
kj
Monday 5/2/22
387
kj
Wednesday 4/27/22
364
kj
Monday 1/3/22
306
kj
Friday 4/2/21
349
kj
Monday 7/19/21