Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Wednesday 6/22/22 @ 10:33 AM
✅
345kj
88rpm
39%
18mph
Monday 7/19/21 @ 9:46 AM
✅
349kj
88rpm
40%
18mph
Monday 7/19/21 @ 10:14 AM
332kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 9:24 AM
503kj
84rpm
42%
18mph
Wednesday 8/24/22 @ 10:46 AM
✅
503kj
90rpm
40%
18mph
Wednesday 4/27/22 @ 9:13 AM
✅
387kj
79rpm
45%
19mph
Monday 5/2/22 @ 12:44 PM
340kj
85rpm
40%
18mph
Monday 4/25/22 @ 9:10 AM
✅
356kj
82rpm
40%
17mph
Tuesday 4/26/22 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 9:28 AM
✅
382kj
77rpm
45%
18mph
Friday 4/15/22 @ 2:42 PM
356kj
88rpm
40%
18mph
Saturday 8/21/21 @ 1:47 PM
✅
502kj
92rpm
40%
18mph
Monday 8/23/21 @ 12:37 PM
495kj
87rpm
41%
18mph
Saturday 8/14/21 @ 11:29 AM
✅
504kj
84rpm
43%
19mph
Friday 8/13/21 @ 10:10 AM
493kj
87rpm
41%
18mph
Monday 8/2/21 @ 1:49 PM
✅
364kj
78rpm
44%
18mph
Friday 4/2/21 @ 10:39 AM
360kj
84rpm
42%
18mph
Sunday 4/18/21 @ 2:56 PM
✅
342kj
84rpm
41%
18mph
Monday 4/19/21 @ 10:46 AM
324kj
90rpm
38%
17mph
Workouts
332
kj
Monday 7/19/21
503
kj
Wednesday 5/26/21
324
kj
Monday 4/19/21