Shake and Bake
Workouts
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Monday 4/11/22 @ 11:11 AM
✅
402kj
92rpm
40%
19mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Monday 1/30/23 @ 4:45 PM
✅
378kj
89rpm
41%
18mph
Wednesday 11/30/22 @ 10:27 AM
333kj
81rpm
40%
17mph
Saturday 4/8/23 @ 3:2 PM
✅
357kj
86rpm
40%
18mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Tuesday 9/6/22 @ 7:39 PM
✅
407kj
87rpm
42%
19mph
Tuesday 7/12/22 @ 11:36 AM
306kj
79rpm
39%
16mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Workouts
333
kj
Wednesday 11/30/22
306
kj
Tuesday 7/12/22
488
kj
Saturday 1/8/22
306
kj
Friday 4/2/21
293
kj
Wednesday 3/24/21