Shake and Bake
Workouts
Friday 9/15/23 @ 12:4 PM
✅
203kj
76rpm
41%
17mph
Saturday 9/23/23 @ 2:30 PM
149kj
85rpm
33%
15mph
Tuesday 9/28/21 @ 12:14 PM
✅
346kj
87rpm
40%
18mph
Tuesday 9/28/21 @ 12:6 PM
226kj
84rpm
34%
15mph
Wednesday 11/3/21 @ 9:11 AM
✅
377kj
80rpm
44%
18mph
Wednesday 4/26/23 @ 4:44 PM
252kj
79rpm
36%
15mph
Wednesday 3/16/22 @ 9:12 AM
✅
356kj
82rpm
42%
18mph
Thursday 3/10/22 @ 9:10 PM
252kj
80rpm
37%
16mph
Wednesday 8/31/22 @ 9:29 AM
✅
277kj
73rpm
41%
16mph
Tuesday 9/6/22 @ 5:24 PM
248kj
79rpm
38%
16mph
Sunday 6/26/22 @ 1:4 PM
✅
392kj
77rpm
41%
17mph
Thursday 6/23/22 @ 4:14 PM
355kj
81rpm
38%
16mph
Saturday 4/23/22 @ 11:16 AM
✅
471kj
81rpm
41%
17mph
Monday 4/18/22 @ 9:1 PM
328kj
71rpm
40%
15mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Friday 10/29/21 @ 7:30 PM
244kj
83rpm
36%
15mph
Saturday 10/23/21 @ 11:36 AM
✅
426kj
83rpm
40%
17mph
Thursday 10/21/21 @ 3:2 PM
278kj
87rpm
33%
15mph
Friday 8/13/21 @ 12:16 PM
✅
228kj
85rpm
41%
18mph
Monday 8/9/21 @ 9:0 PM
162kj
90rpm
34%
15mph
Workouts
149
kj
Saturday 9/23/23
226
kj
Tuesday 9/28/21
252
kj
Thursday 3/10/22
248
kj
Tuesday 9/6/22
355
kj
Thursday 6/23/22
328
kj
Monday 4/18/22
278
kj
Thursday 10/21/21
162
kj
Monday 8/9/21