Shake and Bake
VS
Workouts
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Thursday 1/12/23 @ 9:23 PM
✅
579kj
86rpm
49%
22mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Tuesday 11/15/22 @ 11:7 AM
✅
659kj
79rpm
55%
23mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Monday 11/7/22 @ 9:29 PM
✅
614kj
86rpm
51%
22mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
Tuesday 11/16/21 @ 11:53 AM
✅
495kj
90rpm
46%
21mph
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Monday 4/11/22 @ 8:7 PM
✅
584kj
91rpm
48%
22mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Monday 3/28/22 @ 10:35 AM
✅
544kj
91rpm
46%
21mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Monday 1/3/22 @ 11:21 AM
✅
543kj
90rpm
48%
21mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
Friday 3/12/21 @ 9:54 AM
208kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 3:56 PM
✅
288kj
83rpm
46%
20mph
ashmnash
Massachusetts
2
VS
afternunerideah
Walpole MA 🇵🇹
175
🔥
Workouts
300
kj
Monday 3/6/23
312
kj
Monday 11/7/22
374
kj
Monday 5/2/22
364
kj
Monday 1/3/22
293
kj
Wednesday 3/24/21