Shake and Bake
Workouts
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Sunday 10/2/22 @ 12:5 PM
✅
755kj
103rpm
49%
24mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Tuesday 6/20/23 @ 11:31 AM
✅
763kj
104rpm
49%
24mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Monday 7/25/22 @ 11:1 AM
✅
768kj
104rpm
49%
24mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 11:1 AM
✅
777kj
96rpm
52%
24mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Thursday 1/6/22 @ 12:10 PM
✅
796kj
106rpm
49%
25mph
Monday 8/2/21 @ 1:49 PM
364kj
78rpm
44%
18mph
Friday 1/14/22 @ 3:15 PM
✅
825kj
105rpm
50%
25mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Saturday 1/1/22 @ 3:7 PM
✅
754kj
105rpm
48%
24mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Wednesday 8/18/21 @ 6:0 PM
✅
1090kj
101rpm
51%
25mph
Monday 8/16/21 @ 11:28 AM
375kj
81rpm
43%
18mph
Thursday 7/1/21 @ 11:13 AM
✅
858kj
100rpm
52%
25mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Thursday 6/17/21 @ 12:29 PM
✅
746kj
100rpm
50%
24mph
Workouts
312
kj
Monday 11/7/22
300
kj
Monday 3/6/23
308
kj
Monday 12/12/22
374
kj
Monday 5/2/22
364
kj
Monday 1/3/22
502
kj
Saturday 8/21/21
349
kj
Monday 7/19/21