Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:58 PM
368kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 2:11 PM
βœ…
398kj
89rpm
41%
19mph
Tuesday 10/4/22 @ 2:36 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/6/21 @ 12:50 PM
βœ…
211kj
88rpm
38%
17mph
Saturday 10/1/22 @ 4:57 PM
190kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:58 AM
βœ…
265kj
85rpm
43%
19mph
Monday 9/26/22 @ 8:34 PM
120kj
52rpm
38%
11mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 9:57 AM
βœ…
252kj
89rpm
40%
18mph
Wednesday 5/11/22 @ 10:4 AM
242kj
70rpm
47%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/11/22 @ 10:0 AM
βœ…
306kj
78rpm
49%
20mph
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:32 AM
βœ…
278kj
82rpm
46%
19mph
Thursday 11/25/21 @ 12:59 PM
191kj
56rpm
43%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
βœ…
446kj
82rpm
47%
20mph
Friday 7/16/21 @ 9:57 AM
234kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 10:48 AM
βœ…
300kj
74rpm
50%
20mph
Thursday 10/22/20 @ 9:26 AM
115kj
66rpm
39%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 10/23/20 @ 10:30 AM
βœ…
161kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 12:20 PM
333kj
72rpm
45%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 10:1 PM
βœ…
383kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 2/16/21
βœ… 398 kj
Saturday 11/26/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
179 kj
Tuesday 10/4/22
βœ… 211 kj
Thursday 5/6/21
30 min Power Zone Ride
Olivia Amato
190 kj
Saturday 10/1/22
βœ… 265 kj
Wednesday 9/28/22
30 min Power Zone Max Ride
Denis Morton
120 kj
Monday 9/26/22
βœ… 252 kj
Monday 9/26/22
30 min Tabata Ride
Robin ArzΓ³n
242 kj
Wednesday 5/11/22
βœ… 306 kj
Wednesday 5/11/22
30 min EMINEM Ride
Denis Morton
80 kj
Tuesday 2/15/22
βœ… 278 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Alex Toussaint
191 kj
Thursday 11/25/21
βœ… 446 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
234 kj
Friday 7/16/21
βœ… 300 kj
Tuesday 8/3/21
30 min Bike Bootcamp: Core
Jess Sims
115 kj
Thursday 10/22/20
βœ… 161 kj
Friday 10/23/20
45 min Lil Wayne Ride
Alex Toussaint
333 kj
Wednesday 9/16/20
βœ… 383 kj
Sunday 7/26/20