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Shake and Bake
ashleys
#og #classof15
6
Beat candace734
VS
candace734
Jupiter, FL
146 🔥
Beat ashleys
Workouts
Previous Workouts
Next Workouts
Saturday 6/15/19 @ 3:45 PM
241
kj
59
rpm
41
%
14
mph
45 min 80s Ride
Robin Arzón
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Thursday 6/23/22 @ 3:37 PM
✅
509
kj
81
rpm
50
%
21
mph
Tuesday 6/22/21 @ 12:5 PM
61
kj
55
rpm
37
%
12
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 6/29/21 @ 1:11 PM
✅
174
kj
73
rpm
47
%
18
mph
Wednesday 1/20/21 @ 5:10 PM
195
kj
72
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 1/8/21 @ 2:37 PM
✅
244
kj
83
rpm
43
%
18
mph
Sunday 3/15/20 @ 2:4 AM
0
kj
0
rpm
28
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:58 PM
✅
583
kj
82
rpm
52
%
22
mph
Thursday 11/28/19 @ 3:53 PM
319
kj
73
rpm
45
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:53 PM
✅
589
kj
83
rpm
52
%
22
mph
Friday 7/27/18 @ 11:31 AM
220
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Jess King
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Tuesday 7/24/18 @ 6:59 PM
✅
390
kj
90
rpm
49
%
22
mph
Saturday 10/1/16 @ 1:27 PM
324
kj
67
rpm
48
%
17
mph
45 min Metrics Ride
Robin Arzón
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Saturday 10/1/16 @ 1:26 PM
✅
387
kj
72
rpm
50
%
19
mph
Saturday 2/13/16 @ 4:44 PM
280
kj
66
rpm
45
%
16
mph
45 min Make Up Ride
Jess King
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Saturday 2/13/16 @ 4:39 PM
✅
591
kj
80
rpm
54
%
22
mph
Monday 9/21/15 @ 11:5 AM
346
kj
67
rpm
47
%
17
mph
45 min Classical Music Ride (No Arms)
Christine D'Ercole
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Share
Monday 9/14/15 @ 12:11 PM
✅
566
kj
85
rpm
50
%
22
mph
Wednesday 6/3/15 @ 9:59 AM
365
kj
63
rpm
54
%
18
mph
45 min Rhythm
Marion Berrian Roaman
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Wednesday 6/3/15 @ 9:54 AM
✅
567
kj
80
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ashleys
#og #classof15
6
Beat candace734
VS
candace734
Jupiter, FL
146 🔥
Beat ashleys
Workouts
Previous Workouts
Next Workouts
45 min 80s Ride
Robin Arzón
View Class
Share
241
kj
Saturday 6/15/19
✅
509
kj
Thursday 6/23/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
61
kj
Tuesday 6/22/21
✅
174
kj
Tuesday 6/29/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 1/20/21
✅
244
kj
Friday 1/8/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
0
kj
Sunday 3/15/20
✅
583
kj
Saturday 3/14/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
319
kj
Thursday 11/28/19
✅
589
kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
220
kj
Friday 7/27/18
✅
390
kj
Tuesday 7/24/18
45 min Metrics Ride
Robin Arzón
View Class
Share
324
kj
Saturday 10/1/16
✅
387
kj
Saturday 10/1/16
45 min Make Up Ride
Jess King
View Class
Share
280
kj
Saturday 2/13/16
✅
591
kj
Saturday 2/13/16
45 min Classical Music Ride (No Arms)
Christine D'Ercole
View Class
Share
346
kj
Monday 9/21/15
✅
566
kj
Monday 9/14/15
45 min Rhythm
Marion Berrian Roaman
View Class
Share
365
kj
Wednesday 6/3/15
✅
567
kj
Wednesday 6/3/15
Previous Workouts
Next Workouts