Shake and Bake
Workouts
Saturday 12/24/22 @ 4:0 PM
193kj
59rpm
46%
15mph
Friday 12/23/22 @ 3:55 PM
✅
277kj
66rpm
49%
18mph
Wednesday 12/21/22 @ 4:14 PM
148kj
44rpm
45%
11mph
Tuesday 12/20/22 @ 11:55 PM
✅
264kj
72rpm
49%
19mph
Sunday 10/2/22 @ 3:33 PM
329kj
73rpm
43%
17mph
Thursday 12/30/21 @ 12:20 PM
✅
348kj
100rpm
36%
18mph
Sunday 8/28/22 @ 12:1 PM
338kj
74rpm
44%
17mph
Saturday 9/17/22 @ 12:11 PM
✅
355kj
96rpm
38%
18mph
Sunday 9/4/22 @ 12:4 PM
341kj
69rpm
45%
17mph
Wednesday 8/17/22 @ 10:0 AM
✅
369kj
90rpm
40%
18mph
Sunday 8/21/22 @ 5:20 PM
225kj
63rpm
48%
17mph
Monday 8/22/22 @ 12:2 PM
✅
305kj
70rpm
54%
20mph
Monday 3/21/22 @ 8:31 PM
348kj
72rpm
42%
16mph
Monday 3/21/22 @ 2:0 PM
✅
361kj
97rpm
38%
18mph
Tuesday 2/8/22 @ 10:5 PM
✅
343kj
73rpm
45%
17mph
Thursday 2/3/22 @ 5:25 PM
339kj
97rpm
37%
18mph
Tuesday 9/1/20 @ 9:28 PM
✅
258kj
77rpm
46%
18mph
Thursday 9/3/20 @ 1:36 PM
233kj
72rpm
47%
18mph
Thursday 5/28/20 @ 2:53 PM
✅
220kj
74rpm
45%
17mph
Sunday 5/24/20 @ 4:56 PM
208kj
73rpm
44%
17mph
Workouts
148
kj
Wednesday 12/21/22
329
kj
Sunday 10/2/22
338
kj
Sunday 8/28/22
341
kj
Sunday 9/4/22
339
kj
Thursday 2/3/22
208
kj
Sunday 5/24/20