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Shake and Bake
ashleydmabry
Tampa, FL
83 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
1
Beat ashleydmabry
Workouts
Previous Workouts
Tuesday 5/24/22 @ 9:18 PM
✅
199
kj
45
rpm
51
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/13/22 @ 10:15 PM
122
kj
54
rpm
39
%
12
mph
Tuesday 1/4/22 @ 9:45 PM
✅
361
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 1/4/22 @ 7:11 PM
191
kj
84
rpm
32
%
14
mph
Tuesday 11/16/21 @ 9:59 PM
✅
365
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/19/20 @ 3:22 PM
213
kj
81
rpm
35
%
15
mph
Tuesday 8/11/20 @ 4:45 PM
✅
118
kj
78
rpm
44
%
18
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/15/20 @ 10:48 PM
91
kj
81
rpm
39
%
16
mph
Previous Workouts
ashleydmabry
Tampa, FL
83 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
1
Beat ashleydmabry
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
199
kj
Tuesday 5/24/22
122
kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 1/4/22
191
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 11/16/21
213
kj
Thursday 11/19/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
118
kj
Tuesday 8/11/20
91
kj
Saturday 8/15/20
Previous Workouts