Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:18 PM
✅
199kj
45rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 10:15 PM
122kj
54rpm
39%
12mph
Tuesday 1/4/22 @ 9:45 PM
✅
361kj
74rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
191kj
84rpm
32%
14mph
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:22 PM
213kj
81rpm
35%
15mph
Tuesday 8/11/20 @ 4:45 PM
✅
118kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:48 PM
91kj
81rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/24/22
122 kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 361 kj
Tuesday 1/4/22
191 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 11/16/21
213 kj
Thursday 11/19/20
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Tuesday 8/11/20
91 kj
Saturday 8/15/20