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Shake and Bake
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Saturday 5/20/23 @ 1:50 PM
✅
224
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 9/17/21 @ 12:0 AM
179
kj
90
rpm
35
%
16
mph
Friday 4/21/23 @ 8:59 AM
✅
319
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/24/23 @ 11:59 PM
242
kj
87
rpm
33
%
15
mph
Sunday 3/5/23 @ 11:50 AM
✅
345
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/17/23 @ 12:23 AM
250
kj
86
rpm
35
%
16
mph
Wednesday 3/2/22 @ 9:41 PM
✅
231
kj
65
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/4/22 @ 1:27 AM
211
kj
76
rpm
42
%
17
mph
Sunday 3/21/21 @ 10:34 AM
✅
253
kj
61
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/16/21 @ 11:26 PM
236
kj
72
rpm
47
%
18
mph
Thursday 3/18/21 @ 4:5 PM
✅
179
kj
69
rpm
49
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Friday 3/19/21 @ 12:0 AM
137
kj
78
rpm
41
%
17
mph
Sunday 3/14/21 @ 10:21 AM
234
kj
65
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/9/21 @ 12:25 AM
✅
254
kj
78
rpm
45
%
18
mph
Tuesday 12/15/20 @ 8:28 PM
✅
247
kj
70
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/12/20 @ 12:55 AM
177
kj
76
rpm
40
%
16
mph
Wednesday 11/18/20 @ 9:46 PM
✅
217
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/18/20 @ 11:59 PM
153
kj
78
rpm
37
%
15
mph
Sunday 11/1/20 @ 4:26 PM
✅
159
kj
70
rpm
47
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Friday 10/30/20 @ 12:38 AM
121
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
224
kj
Saturday 5/20/23
179
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Friday 4/21/23
242
kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Sunday 3/5/23
250
kj
Friday 3/17/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
231
kj
Wednesday 3/2/22
211
kj
Friday 3/4/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
253
kj
Sunday 3/21/21
236
kj
Tuesday 3/16/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
179
kj
Thursday 3/18/21
137
kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
234
kj
Sunday 3/14/21
✅
254
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 12/15/20
177
kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
217
kj
Wednesday 11/18/20
153
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
159
kj
Sunday 11/1/20
121
kj
Friday 10/30/20
Previous Workouts
Next Workouts