Shake and Bake

Workouts

Saturday 5/20/23 @ 1:50 PM
✅
224kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
Friday 4/21/23 @ 8:59 AM
✅
319kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
Sunday 3/5/23 @ 11:50 AM
✅
345kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/17/23 @ 12:23 AM
250kj
86rpm
35%
16mph
Wednesday 3/2/22 @ 9:41 PM
✅
231kj
65rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:27 AM
211kj
76rpm
42%
17mph
Sunday 3/21/21 @ 10:34 AM
✅
253kj
61rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
236kj
72rpm
47%
18mph
Thursday 3/18/21 @ 4:5 PM
✅
179kj
69rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:0 AM
137kj
78rpm
41%
17mph
Sunday 3/14/21 @ 10:21 AM
234kj
65rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
✅
254kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 8:28 PM
✅
247kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:55 AM
177kj
76rpm
40%
16mph
Wednesday 11/18/20 @ 9:46 PM
✅
217kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:59 PM
153kj
78rpm
37%
15mph
Sunday 11/1/20 @ 4:26 PM
✅
159kj
70rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 12:38 AM
121kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 224 kj
Saturday 5/20/23
179 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 4/21/23
242 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 3/5/23
250 kj
Friday 3/17/23
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 3/2/22
211 kj
Friday 3/4/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Sunday 3/21/21
236 kj
Tuesday 3/16/21
20 min 90s Ride
Cody Rigsby
✅ 179 kj
Thursday 3/18/21
137 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
234 kj
Sunday 3/14/21
✅ 254 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 12/15/20
177 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 11/18/20
153 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 159 kj
Sunday 11/1/20
121 kj
Friday 10/30/20