Shake and Bake
Workouts
Saturday 6/25/22 @ 2:45 PM
210kj
74rpm
44%
17mph
Saturday 3/26/22 @ 2:34 PM
✅
342kj
75rpm
52%
21mph
Monday 5/9/22 @ 11:59 PM
231kj
74rpm
45%
18mph
Monday 6/20/22 @ 1:16 PM
✅
317kj
60rpm
60%
20mph
Saturday 4/2/22 @ 5:28 PM
221kj
75rpm
45%
18mph
Sunday 4/3/22 @ 6:28 PM
✅
298kj
73rpm
51%
20mph
Sunday 1/30/22 @ 4:57 PM
✅
275kj
81rpm
46%
19mph
Tuesday 2/1/22 @ 11:17 PM
252kj
74rpm
47%
19mph
Tuesday 10/27/20 @ 11:25 PM
247kj
68rpm
51%
18mph
Wednesday 10/28/20 @ 1:8 PM
✅
350kj
70rpm
56%
21mph
Friday 7/31/20 @ 5:0 PM
327kj
75rpm
53%
20mph
Friday 5/15/20 @ 2:15 PM
✅
356kj
76rpm
53%
21mph
Monday 4/6/20 @ 10:27 PM
358kj
82rpm
43%
18mph
Saturday 2/8/20 @ 7:48 PM
✅
484kj
73rpm
52%
20mph
Thursday 4/16/20 @ 10:24 PM
335kj
69rpm
57%
21mph
Friday 1/24/20 @ 2:39 AM
✅
366kj
72rpm
55%
21mph
Tuesday 4/7/20 @ 3:29 PM
178kj
82rpm
45%
19mph
Friday 4/3/20 @ 5:14 AM
✅
214kj
69rpm
54%
20mph
Wednesday 1/22/20 @ 1:18 AM
132kj
75rpm
39%
16mph
Wednesday 1/22/20 @ 1:18 PM
✅
238kj
79rpm
51%
21mph
Workouts
327
kj
Friday 7/31/20
358
kj
Monday 4/6/20