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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 5:55 PM
259
kj
79
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Saturday 4/22/23 @ 5:57 PM
✅
390
kj
70
rpm
58
%
22
mph
Wednesday 1/4/23 @ 12:24 AM
137
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 7/18/19 @ 11:37 AM
✅
174
kj
86
rpm
43
%
19
mph
Monday 10/24/22 @ 10:59 PM
376
kj
76
rpm
46
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 10/24/22 @ 10:59 PM
✅
633
kj
68
rpm
60
%
22
mph
Wednesday 4/20/22 @ 11:31 AM
142
kj
77
rpm
44
%
18
mph
20 min 80s Ride
Alex Toussaint
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Monday 4/25/22 @ 10:22 PM
✅
248
kj
73
rpm
55
%
22
mph
Thursday 3/31/22 @ 9:17 PM
143
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 3/20/22 @ 4:8 PM
✅
220
kj
76
rpm
51
%
21
mph
Thursday 1/27/22 @ 11:42 PM
76
kj
62
rpm
55
%
19
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Thursday 1/27/22 @ 11:33 PM
✅
230
kj
68
rpm
60
%
22
mph
Thursday 12/9/21 @ 9:33 PM
98
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Friday 1/14/22 @ 10:59 AM
✅
184
kj
75
rpm
54
%
22
mph
Monday 1/3/22 @ 11:28 PM
338
kj
74
rpm
46
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
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Monday 1/3/22 @ 11:29 PM
✅
710
kj
69
rpm
63
%
24
mph
Monday 2/3/20 @ 11:26 PM
322
kj
75
rpm
44
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/26/20 @ 11:30 PM
✅
627
kj
68
rpm
62
%
23
mph
Monday 1/20/20 @ 11:28 PM
125
kj
79
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 1/4/20 @ 1:15 PM
✅
204
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
259
kj
Saturday 4/22/23
✅
390
kj
Saturday 4/22/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
137
kj
Wednesday 1/4/23
✅
174
kj
Thursday 7/18/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
376
kj
Monday 10/24/22
✅
633
kj
Monday 10/24/22
20 min 80s Ride
Alex Toussaint
View Class
Share
142
kj
Wednesday 4/20/22
✅
248
kj
Monday 4/25/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
143
kj
Thursday 3/31/22
✅
220
kj
Sunday 3/20/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
76
kj
Thursday 1/27/22
✅
230
kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
98
kj
Thursday 12/9/21
✅
184
kj
Friday 1/14/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
338
kj
Monday 1/3/22
✅
710
kj
Monday 1/3/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
322
kj
Monday 2/3/20
✅
627
kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Monday 1/20/20
✅
204
kj
Saturday 1/4/20
Previous Workouts
Next Workouts