Shake and Bake
Workouts
Monday 1/23/23 @ 6:35 PM
160kj
79rpm
45%
18mph
Wednesday 3/2/22 @ 11:18 AM
✅
218kj
78rpm
50%
21mph
Monday 5/2/22 @ 10:27 PM
241kj
73rpm
48%
18mph
Tuesday 5/3/22 @ 10:22 AM
✅
331kj
78rpm
50%
21mph
Saturday 3/19/22 @ 5:43 PM
283kj
63rpm
54%
19mph
Saturday 3/19/22 @ 5:27 PM
✅
480kj
82rpm
48%
20mph
Monday 3/14/22 @ 10:25 PM
273kj
70rpm
52%
19mph
Tuesday 3/15/22 @ 10:27 AM
✅
336kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 8:53 PM
150kj
84rpm
42%
18mph
Tuesday 6/15/21 @ 8:15 PM
✅
171kj
75rpm
47%
19mph
Thursday 12/31/20 @ 9:39 PM
131kj
78rpm
46%
19mph
Sunday 12/27/20 @ 9:1 PM
✅
142kj
72rpm
50%
19mph
Monday 6/22/20 @ 10:0 PM
✅
68kj
79rpm
41%
17mph
Thursday 12/3/20 @ 8:13 PM
63kj
76rpm
41%
16mph
Wednesday 11/4/20 @ 10:56 PM
✅
148kj
87rpm
40%
18mph
Friday 6/26/20 @ 3:21 PM
136kj
81rpm
40%
17mph
Thursday 5/7/20 @ 8:17 PM
✅
178kj
71rpm
52%
19mph
Saturday 5/2/20 @ 5:42 PM
154kj
73rpm
46%
17mph
Friday 5/1/20 @ 1:57 PM
✅
283kj
75rpm
51%
19mph
Tuesday 5/5/20 @ 7:18 PM
243kj
77rpm
45%
18mph
Workouts
241
kj
Monday 5/2/22
283
kj
Saturday 3/19/22
136
kj
Friday 6/26/20
243
kj
Tuesday 5/5/20