Shake and Bake

Workouts

Thursday 12/28/23 @ 11:52 AM
103kj
84rpm
35%
15mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/27/23 @ 9:32 PM
109kj
77rpm
38%
16mph
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
Saturday 7/17/21 @ 2:21 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
Thursday 8/6/20 @ 9:35 PM
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/25/20 @ 9:41 PM
52kj
78rpm
37%
15mph
Tuesday 7/21/20 @ 8:18 PM
121kj
81rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 12/22/19 @ 10:0 PM
86kj
80rpm
34%
14mph
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
150kj
89rpm
40%
18mph
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
284kj
71rpm
52%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Saturday 3/21/20 @ 2:29 PM
365kj
74rpm
47%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
321kj
83rpm
41%
17mph
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph

Workouts

20 min 80s Ride
Alex Toussaint
103 kj
Thursday 12/28/23
109 kj
Wednesday 12/27/23
10 min Low Impact Ride
Alex Toussaint
76 kj
Tuesday 12/1/20
52 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
66 kj
Saturday 7/17/21
57 kj
Friday 8/2/19
10 min Low Impact Ride
Hannah Frankson
81 kj
Thursday 8/6/20
52 kj
Sunday 10/25/20
20 min Recovery Ride
Ben Alldis
121 kj
Tuesday 7/21/20
86 kj
Sunday 12/22/19
20 min Groove Ride
Cody Rigsby
156 kj
Sunday 5/31/20
150 kj
Wednesday 4/1/20
30 min The Last Dance Ride
Alex Toussaint
299 kj
Saturday 5/16/20
226 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 4/25/20
205 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
365 kj
Saturday 3/21/20
321 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Sunday 1/26/20
200 kj
Thursday 1/16/20