Shake and Bake
Workouts
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 12:41 PM
✅
142kj
66rpm
41%
15mph
Wednesday 2/9/22 @ 11:44 AM
✅
91kj
80rpm
34%
14mph
Wednesday 2/9/22 @ 9:35 AM
83kj
58rpm
41%
13mph
Friday 7/2/21 @ 3:16 PM
✅
120kj
75rpm
41%
16mph
Thursday 7/8/21 @ 12:46 PM
103kj
70rpm
40%
15mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Friday 2/5/21 @ 10:1 AM
88kj
59rpm
34%
11mph
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph
Sunday 3/14/21 @ 7:5 PM
116kj
68rpm
35%
13mph
Tuesday 11/24/20 @ 10:18 PM
✅
124kj
77rpm
39%
16mph
Friday 1/8/21 @ 10:18 AM
63kj
59rpm
35%
11mph
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 1:13 PM
103kj
63rpm
36%
12mph
Tuesday 12/8/20 @ 10:45 PM
✅
119kj
70rpm
42%
16mph
Tuesday 12/8/20 @ 9:52 AM
85kj
59rpm
41%
13mph
Tuesday 6/30/20 @ 2:7 AM
✅
215kj
73rpm
45%
17mph
Sunday 6/28/20 @ 1:58 PM
82kj
48rpm
38%
10mph
Workouts
kj
Saturday 7/16/22
88
kj
Friday 2/5/21
117
kj
Sunday 6/6/21
116
kj
Sunday 3/14/21
103
kj
Wednesday 12/16/20
82
kj
Sunday 6/28/20