Shake and Bake
Workouts
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Tuesday 7/30/19 @ 5:21 AM
524kj
80rpm
50%
21mph
Monday 11/11/19 @ 11:57 AM
✅
552kj
82rpm
50%
21mph
Tuesday 3/26/19 @ 12:57 AM
513kj
85rpm
48%
21mph
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Friday 6/21/19 @ 10:15 AM
342kj
82rpm
49%
21mph
Thursday 10/25/18 @ 6:37 AM
✅
496kj
84rpm
48%
21mph
Wednesday 10/24/18 @ 11:13 AM
465kj
78rpm
49%
20mph
Wednesday 3/13/19 @ 12:37 AM
✅
473kj
81rpm
48%
20mph
Saturday 3/2/19 @ 11:33 AM
465kj
73rpm
51%
20mph
Friday 11/9/18 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 12:22 PM
✅
463kj
77rpm
50%
20mph
Tuesday 7/31/18 @ 9:35 PM
468kj
82rpm
48%
20mph
Sunday 9/30/18 @ 11:42 AM
✅
491kj
76rpm
51%
20mph
Thursday 9/13/18 @ 4:42 AM
kj
rpm
%
0mph
Wednesday 3/7/18 @ 12:18 PM
✅
436kj
78rpm
48%
19mph
Workouts
444
kj
Saturday 8/29/20
kj
Saturday 7/13/19
465
kj
Wednesday 10/24/18
465
kj
Saturday 3/2/19
kj
Friday 11/9/18