Shake and Bake
VS
Workouts
Sunday 6/13/21 @ 10:29 AM
215kj
85rpm
40%
17mph
Tuesday 10/24/23 @ 2:22 PM
✅
315kj
83rpm
47%
20mph
Tuesday 9/26/23 @ 12:3 AM
242kj
84rpm
35%
15mph
Friday 9/15/23 @ 6:0 PM
✅
477kj
83rpm
47%
20mph
Thursday 2/2/23 @ 10:9 PM
313kj
85rpm
39%
17mph
Monday 1/30/23 @ 2:10 PM
✅
418kj
82rpm
45%
19mph
Monday 8/2/21 @ 4:42 PM
390kj
88rpm
42%
19mph
Thursday 7/14/22 @ 12:42 PM
✅
471kj
88rpm
45%
20mph
Saturday 6/18/22 @ 5:38 PM
330kj
82rpm
41%
18mph
Saturday 6/11/22 @ 12:16 PM
✅
436kj
87rpm
44%
20mph
Monday 8/23/21 @ 12:0 AM
420kj
84rpm
44%
19mph
Thursday 2/3/22 @ 1:30 PM
✅
465kj
85rpm
46%
20mph
Friday 12/18/20 @ 10:31 PM
109kj
80rpm
38%
15mph
Saturday 12/4/21 @ 1:29 PM
✅
197kj
72rpm
51%
20mph
Monday 11/22/21 @ 11:29 PM
120kj
81rpm
39%
16mph
Sunday 11/7/21 @ 12:10 PM
✅
192kj
82rpm
46%
20mph
ashbashonabike
Boston
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87
🔥
Workouts
215
kj
Sunday 6/13/21
242
kj
Tuesday 9/26/23
313
kj
Thursday 2/2/23
390
kj
Monday 8/2/21
330
kj
Saturday 6/18/22
120
kj
Monday 11/22/21