Shake and Bake

Workouts

Tuesday 1/16/24 @ 8:10 PM
79kj
77rpm
45%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Sunday 12/10/23 @ 4:13 PM
83kj
70rpm
48%
18mph
Sunday 2/6/22 @ 1:49 AM
239kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
Wednesday 5/10/23 @ 10:13 PM
41kj
72rpm
36%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:23 PM
30kj
61rpm
36%
12mph
Tuesday 4/25/23 @ 9:36 PM
66kj
75rpm
36%
14mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 2:39 PM
176kj
77rpm
51%
21mph
Tuesday 12/20/22 @ 7:57 PM
48kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/18/23 @ 12:49 PM
43kj
59rpm
42%
14mph
Tuesday 9/6/22 @ 10:29 AM
37kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
Friday 7/29/22 @ 12:0 PM
132kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:57 AM
191kj
64rpm
55%
19mph
Saturday 6/25/22 @ 12:45 PM
159kj
79rpm
36%
15mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 12:47 PM
333kj
79rpm
50%
20mph
Wednesday 6/15/22 @ 11:21 PM
155kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/13/22 @ 12:13 PM
198kj
71rpm
52%
20mph
Sunday 10/17/21 @ 11:25 AM
161kj
76rpm
39%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 12:7 PM
280kj
73rpm
49%
19mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
79 kj
Tuesday 1/16/24
83 kj
Sunday 12/10/23
30 min EMINEM Ride
Denis Morton
239 kj
Sunday 2/6/22
279 kj
Thursday 8/31/23
Extra 10: Low Impact Ride
Emma Lovewell
41 kj
Wednesday 5/10/23
30 kj
Sunday 5/7/23
15 min Low Impact Ride
Jess King
66 kj
Tuesday 4/25/23
176 kj
Thursday 4/6/23
Extra 10: Low Impact Ride
Hannah Corbin
48 kj
Tuesday 12/20/22
43 kj
Wednesday 1/18/23
10 min Low Impact Ride
Emma Lovewell
37 kj
Tuesday 9/6/22
31 kj
Sunday 9/18/22
20 min Pop Ride
Cody Rigsby
132 kj
Friday 7/29/22
191 kj
Monday 7/25/22
30 min Pop Ride
Robin Arzón
159 kj
Saturday 6/25/22
333 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
155 kj
Wednesday 6/15/22
198 kj
Monday 6/13/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
161 kj
Sunday 10/17/21
280 kj
Monday 10/18/21