Shake and Bake
Workouts
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Thursday 6/25/20 @ 3:15 PM
✅
355kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
Saturday 5/1/21 @ 10:10 PM
✅
343kj
82rpm
41%
18mph
Sunday 7/17/22 @ 3:14 PM
157kj
69rpm
41%
15mph
Friday 7/15/22 @ 8:46 PM
✅
183kj
78rpm
40%
16mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Wednesday 11/11/20 @ 6:37 PM
✅
351kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 6:19 PM
271kj
79rpm
39%
16mph
Saturday 9/28/19 @ 6:48 PM
✅
353kj
76rpm
44%
18mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
Monday 9/14/20 @ 1:51 PM
✅
218kj
82rpm
41%
17mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Thursday 7/2/20 @ 4:31 PM
✅
396kj
86rpm
42%
19mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
Sunday 11/24/19 @ 3:6 PM
✅
484kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Sunday 6/28/20 @ 12:39 PM
✅
412kj
86rpm
43%
19mph
Workouts
244
kj
Friday 7/28/23
256
kj
Wednesday 4/28/21
157
kj
Sunday 7/17/22
254
kj
Wednesday 8/25/21
271
kj
Wednesday 3/17/21
157
kj
Sunday 9/13/20
304
kj
Saturday 9/12/20
280
kj
Saturday 6/27/20