Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 2:42 PM
✅
435kj
87rpm
44%
20mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Saturday 3/13/21 @ 4:0 PM
✅
313kj
79rpm
58%
24mph
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Tuesday 5/5/20 @ 11:6 PM
✅
301kj
84rpm
46%
20mph
Monday 7/18/22 @ 4:2 PM
60kj
57rpm
49%
16mph
Wednesday 3/2/22 @ 12:17 PM
✅
111kj
71rpm
54%
21mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
Saturday 5/15/21 @ 11:22 AM
✅
507kj
80rpm
50%
21mph
Saturday 4/25/20 @ 12:36 AM
77kj
70rpm
36%
13mph
Sunday 1/10/21 @ 6:5 PM
✅
250kj
76rpm
54%
22mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
635kj
82rpm
48%
20mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
Monday 6/8/20 @ 9:35 PM
✅
510kj
87rpm
47%
21mph
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Saturday 6/13/20 @ 3:57 PM
✅
668kj
84rpm
48%
21mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Saturday 6/6/20 @ 1:0 PM
✅
476kj
87rpm
46%
20mph
Workouts
233
kj
Wednesday 7/12/23
166
kj
Wednesday 11/9/22
265
kj
Friday 3/19/21
335
kj
Friday 12/11/20
269
kj
Friday 6/12/20
195
kj
Sunday 5/31/20