Shake and Bake

Workouts

Thursday 6/8/23 @ 9:6 PM
242kj
71rpm
40%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/27/23 @ 4:28 AM
✅
369kj
81rpm
43%
18mph
Monday 7/24/23 @ 4:21 PM
218kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/7/23 @ 4:18 AM
✅
337kj
85rpm
41%
18mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 2:40 AM
✅
413kj
81rpm
46%
19mph
Tuesday 7/13/21 @ 8:41 PM
165kj
81rpm
36%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:28 AM
✅
259kj
87rpm
42%
19mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 3:31 AM
✅
852kj
83rpm
45%
20mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/7/20 @ 12:11 AM
✅
433kj
87rpm
44%
20mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:18 AM
✅
254kj
82rpm
43%
19mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:26 AM
✅
792kj
80rpm
45%
19mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:21 AM
✅
370kj
82rpm
43%
18mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 4:30 PM
✅
391kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
242 kj
Thursday 6/8/23
✅ 369 kj
Wednesday 9/27/23
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 7/24/23
✅ 337 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 8/7/20
✅ 413 kj
Thursday 8/13/20
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/13/21
✅ 259 kj
Tuesday 6/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
✅ 852 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 5/12/21
✅ 433 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/11/21
✅ 254 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
✅ 792 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
✅ 370 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
✅ 391 kj
Thursday 12/24/20