Shake and Bake

Workouts

Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 7:26 PM
✅
461kj
80rpm
47%
20mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:16 PM
✅
755kj
92rpm
47%
22mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 8:44 AM
✅
171kj
78rpm
45%
19mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 6:30 PM
✅
574kj
87rpm
49%
22mph
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/8/21 @ 9:6 AM
✅
528kj
87rpm
46%
20mph
Sunday 3/14/21 @ 5:41 PM
124kj
63rpm
47%
16mph
20 min Climb Ride
Ben Alldis
Wednesday 10/21/20 @ 9:23 PM
✅
226kj
75rpm
53%
21mph
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:0 PM
✅
1131kj
89rpm
48%
22mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 10:46 AM
✅
61kj
80rpm
39%
16mph
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:42 PM
✅
319kj
90rpm
45%
20mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:30 PM
✅
505kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
✅ 461 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 4/20/21
✅ 755 kj
Tuesday 1/4/22
20 min Classic Rock Ride
Tunde Oyeneyin
121 kj
Friday 9/24/21
✅ 171 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 8/5/21
✅ 574 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Saturday 5/29/21
✅ 528 kj
Tuesday 6/8/21
20 min Climb Ride
Ben Alldis
124 kj
Sunday 3/14/21
✅ 226 kj
Wednesday 10/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 7/18/20
✅ 1131 kj
Monday 12/28/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 11/28/20
✅ 61 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 9/6/20
✅ 319 kj
Wednesday 11/4/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 10/6/20
✅ 505 kj
Sunday 10/4/20