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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 12:18 AM
240
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/11/20 @ 2:12 PM
✅
677
kj
86
rpm
54
%
23
mph
Wednesday 7/12/23 @ 3:5 PM
233
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Sunday 5/2/21 @ 4:17 PM
160
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 2:43 PM
✅
463
kj
91
rpm
53
%
24
mph
Saturday 12/26/20 @ 11:7 PM
60
kj
61
rpm
47
%
16
mph
10 min Climb Ride
Hannah Frankson
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Saturday 7/11/20 @ 4:4 PM
✅
86
kj
69
rpm
50
%
19
mph
Friday 12/11/20 @ 11:47 PM
335
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 1:38 PM
✅
513
kj
88
rpm
42
%
19
mph
Sunday 11/15/20 @ 12:44 AM
338
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 2:59 PM
✅
961
kj
95
rpm
51
%
24
mph
Friday 10/30/20 @ 4:49 PM
154
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/22/20 @ 1:16 PM
✅
422
kj
100
rpm
55
%
26
mph
Thursday 10/8/20 @ 12:38 AM
332
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 10/7/20 @ 3:52 PM
✅
963
kj
90
rpm
53
%
24
mph
Friday 6/12/20 @ 12:10 AM
269
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 12:44 PM
✅
499
kj
93
rpm
40
%
19
mph
Saturday 4/25/20 @ 12:36 AM
77
kj
70
rpm
36
%
13
mph
20 min Country Ride
Ally Love
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Thursday 4/23/20 @ 12:42 PM
✅
144
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 11/14/20
✅
677
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Wednesday 7/12/23
✅
699
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 5/2/21
✅
463
kj
Tuesday 11/10/20
10 min Climb Ride
Hannah Frankson
View Class
Share
60
kj
Saturday 12/26/20
✅
86
kj
Saturday 7/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
335
kj
Friday 12/11/20
✅
513
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 11/15/20
✅
961
kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Friday 10/30/20
✅
422
kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 10/8/20
✅
963
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 6/12/20
✅
499
kj
Saturday 6/13/20
20 min Country Ride
Ally Love
View Class
Share
77
kj
Saturday 4/25/20
✅
144
kj
Thursday 4/23/20
Previous Workouts
Next Workouts