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Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 3:42 PM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 8:58 PM
✅
223
kj
86
rpm
40
%
18
mph
Monday 7/24/23 @ 4:21 PM
218
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/24/23 @ 10:58 PM
✅
314
kj
88
rpm
37
%
17
mph
Friday 10/15/21 @ 12:59 AM
63
kj
66
rpm
46
%
16
mph
10 min Climb Ride
Sam Yo
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Sunday 4/4/21 @ 2:9 PM
✅
80
kj
72
rpm
48
%
18
mph
Tuesday 9/14/21 @ 11:36 PM
116
kj
79
rpm
35
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Monday 3/29/21 @ 9:21 PM
✅
126
kj
86
rpm
34
%
15
mph
Tuesday 4/13/21 @ 4:4 PM
275
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/11/21 @ 12:37 AM
✅
328
kj
83
rpm
40
%
17
mph
Friday 6/4/21 @ 3:19 PM
484
kj
73
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 10:29 AM
✅
560
kj
82
rpm
39
%
16
mph
Tuesday 5/11/21 @ 3:43 PM
170
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 1:3 PM
✅
197
kj
87
rpm
38
%
17
mph
Friday 5/7/21 @ 3:4 PM
✅
52
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/15/21 @ 9:11 PM
49
kj
83
rpm
34
%
15
mph
Sunday 2/28/21 @ 5:6 PM
98
kj
71
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 10:29 PM
✅
123
kj
78
rpm
40
%
16
mph
Saturday 2/20/21 @ 11:33 PM
349
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 6:34 PM
✅
386
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Monday 4/12/21
✅
223
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/24/23
✅
314
kj
Monday 7/24/23
10 min Climb Ride
Sam Yo
View Class
Share
63
kj
Friday 10/15/21
✅
80
kj
Sunday 4/4/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 9/14/21
✅
126
kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 4/13/21
✅
328
kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 6/4/21
✅
560
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 5/11/21
✅
197
kj
Tuesday 5/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
52
kj
Friday 5/7/21
49
kj
Monday 2/15/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
98
kj
Sunday 2/28/21
✅
123
kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/20/21
✅
386
kj
Saturday 2/20/21
Previous Workouts
Next Workouts