Shake and Bake

Workouts

Monday 4/12/21 @ 3:42 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Monday 7/24/23 @ 4:21 PM
218kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Friday 10/15/21 @ 12:59 AM
63kj
66rpm
46%
16mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:9 PM
80kj
72rpm
48%
18mph
Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 9:11 PM
49kj
83rpm
34%
15mph
Sunday 2/28/21 @ 5:6 PM
98kj
71rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:29 PM
123kj
78rpm
40%
16mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 4/12/21
223 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 7/24/23
314 kj
Monday 7/24/23
10 min Climb Ride
Sam Yo
63 kj
Friday 10/15/21
80 kj
Sunday 4/4/21
20 min Power Zone Max Ride
Matt Wilpers
116 kj
Tuesday 9/14/21
126 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 4/13/21
328 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
560 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/11/21
197 kj
Tuesday 5/4/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Friday 5/7/21
49 kj
Monday 2/15/21
20 min Low Impact Ride
Christine D'Ercole
98 kj
Sunday 2/28/21
123 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
386 kj
Saturday 2/20/21