Shake and Bake
Workouts
Monday 1/2/23 @ 5:6 PM
154kj
72rpm
39%
15mph
Tuesday 1/10/23 @ 4:50 PM
✅
205kj
79rpm
41%
17mph
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
Tuesday 3/30/21 @ 9:38 PM
✅
217kj
88rpm
39%
18mph
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
Tuesday 3/31/20 @ 2:49 AM
✅
436kj
79rpm
42%
17mph
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 6:52 PM
✅
224kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
Tuesday 4/20/21 @ 12:50 AM
✅
345kj
87rpm
40%
18mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
Monday 12/21/20 @ 12:57 AM
✅
342kj
82rpm
42%
18mph
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
Saturday 11/28/20 @ 8:10 PM
✅
379kj
86rpm
42%
18mph
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
Sunday 11/15/20 @ 9:50 PM
✅
486kj
87rpm
41%
18mph
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Sunday 6/14/20 @ 5:48 PM
✅
451kj
87rpm
40%
18mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
Monday 6/8/20 @ 8:12 PM
✅
372kj
86rpm
42%
18mph
Workouts
164
kj
Thursday 5/13/21
336
kj
Friday 6/11/21
160
kj
Sunday 5/2/21
260
kj
Wednesday 4/21/21
265
kj
Friday 3/19/21
338
kj
Sunday 11/15/20
269
kj
Friday 6/12/20