Shake and Bake

Workouts

Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
Sunday 10/25/20 @ 12:22 AM
240kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/7/22 @ 8:0 AM
✅
649kj
81rpm
55%
23mph
Tuesday 6/8/21 @ 12:38 AM
161kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/22/21 @ 6:47 PM
✅
438kj
85rpm
53%
23mph
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Monday 8/30/21 @ 12:53 AM
114kj
76rpm
39%
15mph
20 min 60s Ride
Leanne Hainsby
Thursday 9/2/21 @ 3:50 PM
✅
333kj
79rpm
60%
24mph
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:22 AM
✅
906kj
89rpm
52%
23mph
Friday 7/16/21 @ 11:21 PM
293kj
65rpm
46%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 5/27/21 @ 6:42 AM
✅
738kj
77rpm
60%
24mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 7:34 AM
✅
661kj
88rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 671 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
240 kj
Sunday 10/25/20
✅ 649 kj
Sunday 8/7/22
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 6/8/21
✅ 438 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 6/12/20
✅ 871 kj
Sunday 11/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 9/7/21
✅ 636 kj
Wednesday 2/3/21
20 min 60s Ride
Leanne Hainsby
114 kj
Monday 8/30/21
✅ 333 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 8/14/21
✅ 906 kj
Sunday 8/15/21
45 min Climb Ride
Matt Wilpers
293 kj
Friday 7/16/21
✅ 738 kj
Thursday 5/27/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Friday 10/30/20
✅ 383 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 11/7/20
✅ 661 kj
Thursday 10/29/20