Shake and Bake

Workouts

Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
βœ…
277kj
75rpm
56%
22mph
Thursday 6/1/23 @ 10:29 AM
115kj
76rpm
39%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/9/23 @ 2:29 PM
βœ…
278kj
67rpm
61%
23mph
Tuesday 11/8/22 @ 2:55 PM
129kj
80rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:4 PM
βœ…
225kj
72rpm
57%
22mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 9:55 PM
βœ…
450kj
64rpm
65%
23mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:35 PM
βœ…
603kj
68rpm
63%
23mph
Thursday 1/28/21 @ 12:45 PM
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 5/15/21 @ 1:9 AM
βœ…
230kj
72rpm
62%
23mph
Thursday 7/15/21 @ 10:4 AM
140kj
81rpm
41%
17mph
20 min 2010s Ride
Jenn Sherman
Tuesday 6/29/21 @ 11:2 PM
βœ…
286kj
70rpm
61%
23mph
Tuesday 1/19/21 @ 1:56 PM
264kj
81rpm
48%
19mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 1/19/21 @ 5:52 PM
βœ…
422kj
66rpm
63%
23mph
Thursday 11/5/20 @ 2:58 PM
196kj
74rpm
50%
19mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 4:53 PM
βœ…
297kj
75rpm
59%
23mph
Friday 5/10/19 @ 11:32 AM
131kj
76rpm
43%
16mph
20 min 90s Hip Hop Ride
Jenn Sherman
Saturday 5/11/19 @ 12:35 AM
βœ…
169kj
78rpm
45%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
kj
Thursday 7/20/23
βœ… 277 kj
Thursday 6/30/22
20 min 2000s Ride
Jenn Sherman
115 kj
Thursday 6/1/23
βœ… 278 kj
Tuesday 5/9/23
20 min Classic Rock Ride
Jenn Sherman
129 kj
Tuesday 11/8/22
βœ… 225 kj
Tuesday 11/8/22
30 min 80s Ride
Jenn Sherman
0 kj
Sunday 10/30/22
βœ… 450 kj
Saturday 10/8/22
45 min Yacht Rock Ride
Jenn Sherman
138 kj
Sunday 7/17/22
βœ… 603 kj
Sunday 7/17/22
15 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 1/28/21
βœ… 230 kj
Saturday 5/15/21
20 min 2010s Ride
Jenn Sherman
140 kj
Thursday 7/15/21
βœ… 286 kj
Tuesday 6/29/21
30 min 2010s Ride
Leanne Hainsby
264 kj
Tuesday 1/19/21
βœ… 422 kj
Tuesday 1/19/21
20 min Pop Ride
Jenn Sherman
196 kj
Thursday 11/5/20
βœ… 297 kj
Thursday 10/15/20
20 min 90s Hip Hop Ride
Jenn Sherman
131 kj
Friday 5/10/19
βœ… 169 kj
Saturday 5/11/19