Shake and Bake
Workouts
Thursday 9/21/23 @ 10:12 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:56 PM
✅
689kj
81rpm
50%
21mph
Thursday 6/1/23 @ 9:59 AM
171kj
82rpm
37%
16mph
Sunday 4/30/23 @ 1:55 PM
✅
495kj
90rpm
54%
24mph
Thursday 2/24/22 @ 11:30 AM
130kj
80rpm
40%
17mph
Friday 3/18/22 @ 7:10 PM
✅
255kj
82rpm
52%
22mph
Friday 8/27/21 @ 11:35 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 6:11 PM
✅
516kj
82rpm
50%
21mph
Wednesday 4/21/21 @ 10:34 AM
141kj
72rpm
45%
17mph
Thursday 4/29/21 @ 6:27 PM
✅
260kj
80rpm
54%
22mph
Sunday 2/28/21 @ 2:7 PM
113kj
83rpm
46%
18mph
Sunday 11/29/20 @ 3:14 PM
✅
141kj
87rpm
44%
19mph
Tuesday 11/24/20 @ 4:26 PM
233kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 2:16 PM
✅
316kj
84rpm
48%
20mph
Tuesday 9/29/20 @ 4:1 PM
157kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 4:5 PM
✅
189kj
80rpm
47%
19mph
Tuesday 9/29/20 @ 3:22 PM
172kj
76rpm
46%
18mph
Tuesday 9/29/20 @ 3:21 PM
✅
211kj
84rpm
47%
20mph
Sunday 3/15/20 @ 1:52 PM
215kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 9:42 PM
✅
325kj
90rpm
46%
20mph
Workouts
233
kj
Tuesday 11/24/20