Shake and Bake
Workouts
Wednesday 3/24/21 @ 10:48 PM
235kj
71rpm
47%
18mph
Tuesday 3/9/21 @ 4:29 PM
✅
378kj
76rpm
55%
22mph
Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
Wednesday 10/16/19 @ 3:36 PM
✅
416kj
83rpm
54%
23mph
Saturday 8/24/19 @ 3:39 PM
353kj
82rpm
42%
18mph
Saturday 8/24/19 @ 3:38 PM
✅
643kj
86rpm
53%
23mph
Saturday 4/20/19 @ 3:38 PM
563kj
86rpm
49%
21mph
Saturday 4/20/19 @ 3:43 PM
✅
625kj
83rpm
53%
23mph
Saturday 8/25/18 @ 3:41 PM
505kj
70rpm
54%
20mph
Saturday 8/25/18 @ 3:36 PM
✅
659kj
79rpm
57%
23mph
Wednesday 5/23/18 @ 8:29 PM
250kj
74rpm
56%
21mph
Friday 5/25/18 @ 1:12 PM
✅
302kj
79rpm
57%
23mph
Wednesday 5/16/18 @ 8:28 PM
271kj
75rpm
56%
22mph
Thursday 5/17/18 @ 12:9 PM
✅
299kj
77rpm
58%
23mph
Thursday 3/29/18 @ 9:46 PM
192kj
72rpm
51%
19mph
Thursday 3/29/18 @ 11:44 AM
✅
308kj
82rpm
57%
24mph
Thursday 3/22/18 @ 9:54 PM
151kj
57rpm
41%
13mph
Wednesday 3/21/18 @ 3:29 PM
✅
417kj
80rpm
55%
23mph
Wednesday 12/13/17 @ 8:28 PM
101kj
69rpm
44%
17mph
Tuesday 11/29/16 @ 3:17 PM
✅
176kj
79rpm
52%
21mph
Workouts
151
kj
Thursday 3/22/18
101
kj
Wednesday 12/13/17