Shake and Bake
Workouts
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Tuesday 9/29/20 @ 12:40 AM
349kj
84rpm
41%
18mph
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
Sunday 9/27/20 @ 5:32 PM
450kj
82rpm
42%
18mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Wednesday 11/27/19 @ 2:51 PM
376kj
83rpm
43%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Saturday 11/16/19 @ 5:42 PM
485kj
85rpm
42%
18mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Friday 10/4/19 @ 8:23 PM
396kj
83rpm
44%
19mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Thursday 9/26/19 @ 8:8 PM
328kj
91rpm
38%
18mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Tuesday 9/10/19 @ 12:8 AM
234kj
81rpm
43%
18mph
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
Sunday 8/25/19 @ 6:16 PM
318kj
81rpm
41%
17mph
Saturday 12/22/18 @ 7:39 PM
✅
335kj
83rpm
49%
21mph
Monday 12/24/18 @ 2:47 PM
265kj
82rpm
45%
19mph
Workouts
450
kj
Sunday 9/27/20
481
kj
Saturday 11/23/19
485
kj
Saturday 11/16/19
328
kj
Thursday 9/26/19
318
kj
Sunday 8/25/19