Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 10:35 AM
332kj
87rpm
46%
21mph
Sunday 10/3/21 @ 3:54 PM
309kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 12:2 PM
350kj
92rpm
45%
21mph
Monday 6/14/21 @ 4:56 PM
325kj
85rpm
47%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:1 AM
382kj
94rpm
47%
22mph
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
556kj
93rpm
47%
22mph
Sunday 8/25/19 @ 3:45 PM
402kj
86rpm
43%
19mph
45 min Low Impact Ride
Denis Morton
Monday 9/28/20 @ 11:33 AM
552kj
90rpm
48%
22mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph
Sunday 4/7/19 @ 1:29 PM
540kj
83rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 1:49 PM
100kj
72rpm
45%
17mph
Thursday 8/9/18 @ 9:24 PM
403kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 12:12 AM
533kj
82rpm
50%
21mph
Tuesday 6/26/18 @ 4:23 PM
272kj
84rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/26/18 @ 4:27 PM
333kj
89rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 5/27/20
332 kj
Thursday 5/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Sunday 10/3/21
350 kj
Sunday 10/3/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/14/21
382 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Olivia Amato
560 kj
Monday 8/3/20
556 kj
Wednesday 1/20/21
45 min Low Impact Ride
Denis Morton
402 kj
Sunday 8/25/19
552 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1128 kj
Saturday 4/11/20
623 kj
Saturday 4/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
1157 kj
Saturday 11/9/19
981 kj
Saturday 11/9/19
45 min 80s Ride
Jennifer Jacobs
540 kj
Sunday 4/7/19
100 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Thursday 8/9/18
533 kj
Tuesday 8/28/18
30 min Low Impact Ride
Jenn Sherman
272 kj
Tuesday 6/26/18
333 kj
Tuesday 6/26/18