Shake and Bake
Workouts
Thursday 1/12/23 @ 11:33 AM
123kj
68rpm
36%
14mph
Wednesday 1/4/23 @ 10:59 AM
✅
123kj
70rpm
35%
13mph
Friday 10/14/22 @ 10:45 AM
90kj
63rpm
41%
14mph
Sunday 1/1/23 @ 2:45 PM
✅
95kj
62rpm
41%
14mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Monday 11/25/19 @ 2:7 PM
✅
211kj
72rpm
44%
17mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Thursday 3/19/20 @ 10:8 PM
✅
234kj
76rpm
45%
18mph
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
Monday 1/20/20 @ 11:8 PM
✅
216kj
74rpm
44%
17mph
Wednesday 12/25/19 @ 3:43 PM
136kj
69rpm
39%
14mph
Saturday 12/21/19 @ 2:58 PM
✅
172kj
71rpm
41%
16mph
Friday 6/14/19 @ 9:45 AM
73kj
71rpm
39%
15mph
Saturday 9/21/19 @ 1:47 PM
✅
85kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 11:51 AM
71kj
69rpm
39%
15mph
Friday 9/20/19 @ 6:12 PM
✅
76kj
76rpm
38%
15mph
Saturday 7/6/19 @ 2:3 PM
78kj
70rpm
40%
15mph
Saturday 4/13/19 @ 1:26 PM
✅
96kj
68rpm
43%
16mph
Sunday 1/20/19 @ 5:38 PM
229kj
64rpm
41%
14mph
Sunday 1/20/19 @ 10:49 PM
✅
316kj
70rpm
45%
17mph